The ice, I think I got five per cent better this summer and I

Bob McDonnell’s visit to a Fairfax County GOP breakfast pep rally yesterday was a homecoming of sorts. The Burke Fire Department hall was surrounded with those familiar “Fairfax’s Own” signs, and the more than 300 activists getting pumped over coffee and pancakes were more than happy to claim him as their own. But the visit also offered an acknowledgement of the role the county has played this year in reviving Republican hopes after a morale crushing few years in the once red state.

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This year on July 4, I ran my first 10K: the 42nd annual Peachtree Road Race in Atlanta. The operative word here is ran. I actually ran the entire course without any walking! I was exactly 58 1/2.It had been my goal to do that, but knowing that the course was hilly (one section is affectionately billed as “Cardiac Hill”), I was not at all sure that it would happen.

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Sometimes my family thought it was the medication talking, but I knew what needed to be done. I had to suck it up and become a stronger version of myself. That didn come easily to me. The ice, I think I got five per cent better this summer and I feel really good coming into camp in that aspect. And in the gym, it was just getting stronger and trying to prepare myself for 82 games. I feel stronger and I 19 and I continue to thicken out.

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